tomato sauce

Foodie Friday: Smothered Fish

Welcome back to Foodie Friday!  Let’s get cooking . . . Bahamian style!

Today, we feature “smothered fish.”  As with most of my cooking, this is more of an approach than a strict recipe.  Our favorite version is with fish, but you could certainly use this with chicken or even over pasta.  Also, it lends itself to endless variations.  Since I took the photos for this blog post months ago (ummm, I got a little sidetracked), this recipe has evolved even further, which I’ll note as we go along.

So, let’s get started!

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